The Diet Solution Chowder Recipe

Whenever you are on The Diet plan Answer Program, you are going to uncover that your menu options aren't limited as they are on other diets. A delicious and creamy clam chowder, that is low in fat and healthy for you, makes a fantastic lunch or dinner notion. Make a pot for your entire family members or put into single-serving containers to save for fast and simple meals throughout the week. The Diet plan Solution Chowder recipe below contains only 257 calories and is high in protein and other nutrients.

Easy Clam Chowder Recipe:

2 slices of bacon

2 cups of chopped onion and 2 cloves of garlic

1 1/4 cups of chopped celery

1/2 teaspoon of each and every salt and dried thyme minced

1 bay leaf

6 cans of un-drained, chopped clams (6 1/2 ounces)

4 bottles of clam juice (8 ounces)

1/2 cup of all-purpose flour

5 cups of diced and peeled potatoes

3 cups of fat-free or skim milk

You will also will need a Dutch oven or huge cooking pot, along with a skillet for this recipe.

Your 1st step would be to fry the two slices of bacon until fully cooked and crisp; crumble and place aside for later use.

Within the same skillet, keeping about one teaspoon of bacon drippings, add onions, celery, salt, garlic and thyme and let cook for about four minutes or until vegetables are cooked and tender.

Drain the clams, keeping the liquid for use in next step. Put drained clams aside for later use.

Put clam liquid, potatoes, clam juice, and bay leaf into your Dutch oven or cooking pot with the vegetables, lessen heat and let simmer until the potatoes are tender, this need to take around 15 minutes. After fully cooked, get rid of the bay leaf. In a separate bowl, mixed together the milk and flour, and stir having a wire whisk until totally mixed and smooth. Add the milk and flour mixture to the Dutch oven or cooking pot and bring to a boil. Stir continually until it reaches desired thickness; this may typically take about 12 minutes.

As soon as your liquid has reached the desired thickness, add clams and let cook for 2 minutes. Serve into bowls and sprinkle with bacon.

When selecting a healthy kind of bacon, you should discover one that's organic, and contains no additives. Turkey bacon could be your finest solution for a low fat sort of bacon. It tastes just as excellent as typical bacon, but is much far better for you than pork bacon. Butterball turkey bacon has just 25 calories per serving, and in this Diet Answer chowder recipe, you're eating a lot less than a full serving of bacon.

Clams do contain a bigger dose of sodium than would generally be recommended, so if you're trying to cut back on sodium you ought to make sure you do not eat as much sodium inside your other meals throughout the day. Clams are very high in iron, Vitamin C, B12, selenium, manganese, niacin, phosphorus, zinc, riboflavin, and potassium; plus they contain completely no sugar!

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